Tuesday, April 17, 2018

Best Ways To Avoid Relapse

This is a sponsored post written on behalf of Intellifluence all opinions are my own regardless of compensation received. 

Most of my readers know I previously struggled with drug addiction. I currently participate in counseling and a substance abuse treatment program and have been sober with only a few small bobbles nine years now. Recovery is an ongoing process in my opinion a lifelong process for addicts. The Recovery Village in Ridgefield can help! Their addiction treatment in Washington is a top notch program!

In my opinion and my own personal experience, one the most important keys to sobriety is wanting to be sober for yourself. Of course, wanting a better life for your family is important, but you must first want a better life for yourself. I've learned you can't push someone to be sober, because majority of the time they will relapse. You need to know that this is the life you want to live. Another important key is having the right support. Whether that be a counselor, NA meetings, a spouse or friend. You need someone you know will be there all hours of the day and night to listen to you, to have compassion for this trying time in your life, and who won't judge you. Sometimes it's hard discussing those dark times with family members. That's why a counselor or sober companion may be the best option. And remember, just because they haven't personally been through it themselves, doesn't mean they don't know what your going through.

These days drug and alcohol addiction are rampant all over the United States, so chances are that every person you know has been through addiction themselves, or know someone who has. Another thing that I made, and still make a priority, is staying away from people, places or things that remind you of the life you lived while in active addiction. This means friends who use/sell, places you use to use at, or things that remind you of using. These can all be major triggers for anyone in recovery. I quickly realized that those people I considered "friends", where nothing of the sort. You'll realize this once you try to get sober. Most of those people will no longer have any use for you. Which is better for you anyway. You don't want nor need to surround yourself with anyone or anything that reminds you of using. Another great way to stay sober while traveling is to have an "online therapist" who can be there to support you.  Therapists can truly help you, but you have to let them.

Don't be afraid to ask for help. It's OK if you cant get through this alone. That's why there are so many treatment facilities around. The more help you have at your fingertips, and the more knowledge you have about addiction and recovery, the more likely you are to be successful at maintaining your sobriety. Talk to people who have overcome the disease. Find out what helped them and what resources they used. Some of those same things may be of benefit to you during your own journey.
If you or someone you know is struggling with drug addiction call the number below it just may save a life!


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