Sunday, October 29, 2017

Flexible Dieting Chicken and Broccoli Stir Fry Recipe

Trying to diet and having trouble. Do you need a more flexible approach? Healthy Eater is here to help! I find dieting especially hard with back to school. The kids have so many different groups clubs and activities that it seems we are constantly going. I am the worst to order fast food. With Flexible Dieting you can eat the foods you like and not feel guilty. 

Check out the Chicken and Broccoli Stir Fry below! Stir Fry is one of my favorites. Instead of going and getting take out Chinese you could try making this at home. You could even easily freeze leftover portions.  Or you could double the recipe and freeze the extra for days you don't have time to cook.

Chicken and Broccoli Stir Fry

Serves 1
  • 8 oz boneless skinless chicken breast
  • 1 and 1/2 cup broccoli florets
  • 1 red bell pepper
  • 1/2 cup onion
  • 1 and 1/2 ounces snow peas
  • 1/4 cup brown rice (raw weight)
  • 1 clove fresh garlic
  • 1/2 tbs peanut oil
  • soy sauce to taste

1. Cook the rice according to directions.
2. Twenty minutes before the rice is finished cooking, slice the chicken breast thinly and place in a hot wok with the peanut oil.
3.Add the rest of the veggies and garlic and cook until chicken is cooked through and veggies are as tender as desired.
4.Season with soy sauce and place over the cooked rice.
5. Serve

Calories- 495
Fat- 7 Grams
Carbs- 56 Grams
Fiber- 6 Grams
Net Carbs- 50 Grams
Protein- 58 Grams



  1. This looks amazing! It is on my to-make list. And healthy? Wow, thanks for sharing!

  2. This sounds so good. We love stir fry and we eat alot of chicken and rice. Thank you so much for sharing this great recipe

  3. This looks delicious. We will have to give it a try.

  4. Chicken and Broccoli Stir Fry would be a wonderful dish for me! I love stir fry's and broccoli is my favorite!

  5. This sounds delicious and I think so many recipes with bell peppers have so much flavor.

  6. This sounds so good! I bet this recepie is really good at giveing you energy which is especially good for a new mama like you all the protein is good for you during this vital time i know i have a four year old and love and appreciate wholesome meals and recepies to give my body the good clean energy i need to be a parent thank you for sharing


Site Designed by AnnMarie John